My Worry Monster

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EYFS Worry Monster Activity: 5 Gentle Ways to Explore Big Feelings

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Support emotional wellbeing with this EYFS worry monster activity. A printable feelings resource for EYFS, perfect for PSHE, calm corners, anxiety support, and emotional literacy.

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EYFS worry monster activity printable feelings worksheet for worries and emotional wellbeing

EYFS Worry Monster Activity for Feelings, Worries, and Emotional Wellbeing

EYFS worry monster activity resources are a gentle and child-friendly way to help little learners talk about worries and begin making sense of big feelings. This printable EYFS worry monster activity is designed to support early emotional literacy by inviting children to think about what makes them feel worried and draw those worries inside the worry monster’s body. The sheet is titled My Worry Monster and encourages children to “feed” their worries to the monster by drawing them inside, with the reassuring message that “Sometimes we feel worried, and that’s okay.”

In the early years, children are still developing the vocabulary and confidence to talk about feelings like worry, fear, or uncertainty. That is why an EYFS worry monster activity can be such a useful support tool. Rather than expecting children to explain everything with words alone, this activity gives them a simple visual way to express worries through drawing. That can make emotional reflection feel safer, calmer, and more manageable.

This printable resource is ideal for EYFS personal, social and emotional learning, which is how the sheet itself is labelled. It works beautifully in PSHE sessions, calm corners, nurture work, transition support, and home learning.

Why Choose an EYFS Worry Monster Activity?

An EYFS worry monster activity gives children a low-pressure way to explore feelings that may otherwise feel hard to express. Some children are happy to talk, while others feel more comfortable drawing or pointing. This resource respects that by making the activity visual and open-ended.

Because the prompt is simple and reassuring, it can help children feel that worries are normal and okay to talk about. The phrase “Sometimes we feel worried, and that’s okay” helps normalise the emotion while keeping the tone safe and child-centred.

This worry monster worksheet is especially helpful for:

• early emotional literacy
• calm corner activities
• one-to-one reflection time
• transition support
• PSHE and wellbeing lessons
• home learning conversations
• children who benefit from drawing instead of writing

How This EYFS Worry Monster Activity Supports Emotional Literacy

This EYFS worry monster activity supports children in noticing, naming, and expressing emotions in an accessible way. By drawing their worries, children can begin to externalise what is bothering them rather than holding it all inside. For many little learners, that can be the first step towards feeling heard, understood, and supported.

This draw your worries activity can help children:

• recognise that worry is a real feeling
• express worries visually
• build confidence in sharing emotions
• take part in gentle PSHE discussions
• develop early self-awareness
• use calm, reflective routines in the classroom or at home

Because the sheet is simple and uncluttered, it is well suited to young children who may feel overwhelmed by too many instructions or too much text. The message and task stay consistent and easy to follow.

Ways to Use This EYFS Worry Monster Activity

There are lots of flexible ways to use this EYFS worry monster activity. You might use it during a wellbeing lesson, in a calm corner, as part of a morning check-in, or in one-to-one conversations where a child needs extra emotional support.

This emotional wellbeing worksheet EYFS works especially well for:

• PSHE and wellbeing activities
• calm corners and nurture spaces
• transition or change-related support
• home learning and family discussions
• one-to-one emotional check-ins
• early years emotional literacy work

For a wider feelings-based approach, this resource also pairs beautifully with Emotions Talk Cards, helping children move from drawing worries to talking more confidently about how they feel.

What’s Included in This EYFS Worry Monster Activity?

This printable EYFS worry monster activity includes:

✅ a My Worry Monster worksheet
✅ a simple child-friendly prompt about worries
✅ space for children to draw their worries inside the monster
✅ a clear layout for early years learners
✅ a low-prep printable format for school or home use

The sheet is presented as an EYFS personal, social and emotional learning resource and repeats the same supportive prompt across the pages.

Perfect For

This EYFS worry monster activity is ideal for:

• EYFS classrooms
• PSHE and wellbeing lessons
• calm corners
• nurture groups
• transition support
• home education
• children learning to express worries in a gentle way

If you are looking for a calm, simple, and supportive way to help children explore worries, this EYFS worry monster activity is a lovely addition to your wellbeing provision. Designed to help little learners express big feelings through drawing and reflection, this worry monster worksheet supports emotional awareness in a way that feels safe, child-friendly, and easy to use.